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Event Series:
Basketball Strength and Conditioning
4:30 pm - Basketball Strength and Conditioning
September 5, 2023 @ 4:30 pm - 5:30 pm
Work with trainer, Shayne S. to learn the proper technique and form of basketball specific exercises. Prepare your body for the extended basketball seasons. This helps you stay in shape, recover faster, improve your game and help reduce injuries. Great introduction program for those players looking to take their game to the next level, especially as they prepare for the High School game!
1x/week: $160 member(M)/$180 nonmember (NM)
Ages: 6th grade and up
