Meditation is an invitation to cultivate awareness of the present moment without judgment. As we practice approaching each moment with courage, curiosity, and compassion we are able to ground ourselves and cultivate awareness and calm. Each sit includes teaching drawn from the Jewish spiritual tradition, chanting, silent meditation, and an opportunity for questions and sharing. These meditation sessions are appropriate for both beginners and experienced meditators. Everyone is welcome to join us. All sessions are virtual and free to attend.
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For more info, contact [email protected].
Offered by Shalem, the Jewish Wellness Initiative of the San Francisco Bay Area. Shalem was created by the Peninsula JCC and Embodied Jewish Learning, and is now a collaboration of Embodied Jewish Learning, the Peninsula JCC, Oshman Family JCC, Jewish Silicon Valley, JCC San Francisco, Osher Marin JCC, and JCC East Bay to promote holistic wellness and well-being inspired by and infused with Jewish wisdom.