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5:00 pm - Healthy Aging Lecture Series
May 11, 2023 @ 5:00 pm
FREE | In-person at the APJCC Café
Bill Decker, one of our personal trainers, will be starting this series off with a talk on sleep. Bill will be talking about how resistance training leads to higher quality sleep for older adults, and reduces frailty and the need to depend on others.
Click here to register