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5:00 pm - Healthy Aging Lecture Series

May 11, 2023 @ 5:00 pm

FREE | In-person at the APJCC Café

Bill Decker, one of our personal trainers, will be starting this series off with a talk on sleep. Bill will be talking about how resistance training leads to higher quality sleep for older adults, and reduces frailty and the need to depend on others.

Click here to register

Details

Date:
May 11, 2023
Time:
5:00 pm

Organizer

Jewish Silicon Valley
Phone
408.358.3636
Email
info@jvalley.org
View Organizer Website

Venue

Addison-Penzak JCC
14855 Oka Road, Suite 201
Los Gatos, CA 95032 United States
+ Google Map
Phone
408.357.7429
View Venue Website