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Healthy Aging Lecture Series

May 11, 2023 @ 5:00 pm

FREE | In-person at the APJCC Café

Bill Decker, one of our personal trainers, will be starting this series off with a talk on sleep. Bill will be talking about how resistance training leads to higher quality sleep for older adults, and reduces frailty and the need to depend on others.

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Details

Date:: May 11, 2023
Time:: 5:00 pm

Organizer

: Jewish Silicon Valley
Phone: 408.358.3636
Email: info@jvalley.org
: View Organizer Website

Other

Age Group: Adults, Seniors

Venue

: Addison-Penzak JCC
: 14855 Oka Road, Suite 201
Los Gatos, CA 95032 United States + Google Map
Phone: 408.357.7429
: View Venue Website

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408.357.7429 | [email protected]

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