Healthy Aging Talk Series
Noticing that a large majority of our community members are active APJCC members, and that fitness and health related events had some of our highest engagement, Healthy Aging collaborated with our Fitness Department to bring the Healthy Aging Talk Series. Leveraging some of the incredible talent onsite we hosted 3-separate interactive lectures on 3-separate days.
The focus was: Sleep, Nutrition, and Posture.
The community loved the information knowledge and meeting community new members, for some it was the first time they left the house to an in-person program.
I attended a presentation by Bill Decker on sleep-he also covered other habits that support improved health and better quality of life.
I was doubtful that I’d learn anything, but I came out with many tips and ideas to explore. Mr. Decker stayed about 20 minutes extra to discuss my specifics, and also offered assistance at the gym, if and when relevant.
It was a great first experience for me and I can’t wait to attend future presentations!
Thanks for this opportunity!
– Shira
